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Emily Newhook is the outreach coordinator for the MHA degree program from The George Washington University, MHA@GW. Outside of work, she enjoys writing, film studies and powerlifting. Connect with her on Twitter and
If you aren’t choosing the right foods to eat after working out, you’re doing yourself a disservice. Certain foods can boost your immune system and help speed up your body’s recovery, allowing you to feel great even after doing an exorbitant amount of squats.