Securing a Future for Your Kid...
I mostly talk about family in relation to nutrition and fitness, but today I want to discuss another type of family health: financial...
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Is The Fitness Industry Really...
I had the pleasure of meeting a Fitocracy Co-Founder at The Fitness Summit this past weekend. Dick Talens and I have been in...
read moreThe Finest Thing
I sat with fingers resting on the center of my keyboard and eyes fixed on the iPod peeking out from behind my computer. What...
read moreBackyard Chicken Experience
It’s always hard to find the perfect gift to show Mom just how much you love her. Flowers, breakfast in bed, a trip to the spa? How...
read moreTea Time: The health benefits ...
The health benefits of tea have been known for centuries, but scientists have only recently investigated the medicinal benefits...
read moreBest Restorative Yoga Poses (G...
Feeling a little tight in the hips, hamstrings, low back, or pretty much everywhere? Sitting all day at a desk, lifting weights, and...
read moreKellie Davis
A graduate from Florida Gulf Coast University, I melded my love of writing with a passion for fitness and health to create Mother Fitness. This site is filled with candor and insight as I trek through the fields of exercise, nutrition, and parenting-- trying to make sense of it all and make it all work together.
