Shake it up!
Recently I signed on to write content for Greatist.com, a fabulous go-to site for all things health and fitness. What I love about this site is the bite-sized morsels of juicy information spilling onto my computer screen every day. Each time I log on I learn something new.
Now is your chance to add something awesome to Greatist!
If you have a favorite shake recipe, send it into the Milkshake Smoothie Contest. Here are the contest rules: (more…)
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Shake It Up: A Greatist contest
Shake it up!
Recently I signed on to write content for Greatist.com, a fabulous go-to site for all things health and fitness. What I love about this site is the bite-sized morsels of juicy information spilling onto my computer screen every day. Each time I log on I learn something new.
Now is your chance to add something awesome to Greatist!
If you have a favorite shake recipe, send it into the Milkshake Smoothie Contest. Here are the contest rules: (more…)
Bookmark on DeliciousDigg this... Read More
On the Move, Mother’s Day, and A Must-Read Debate
This week is the last week of school for my kids. It seems around this time each year my husband and I look at each other and say, “This year went by fast, didn’t it?” No single year goes by faster than any other, but for some reason it feels like we missed it. Or we enjoyed it so much that time wasn’t an issue.
The last day of school is bitter sweet for my kids. My husband took a job in Houston, Texas and we are relocating in June. We thoroughly enjoy living in Arizona and have... Read More
Are Healthy Bodies Finally in Vogue?
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The glossy new look of British Vogue cover has nothing to do with the ink setting, but rather with the models they plan to use for their new run of issues. The June 2012 issue of British Vogue kicks off their new Health Initiative campaign for 19 international editions– a pact with 19 editors to use healthy models that are of working age. (more…)
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What Rapid Technology Progress Means for Health Care
Guest Post by Amanda Whitman
With new technology and the constant online messaging, e-mails, and texts, most of us have experienced some form of communication error through our high-tech devices. Tone can easily be mistaken, when all the other person can see are words. It is also interesting to think about how our computers and smart-phones often edit as we type. A misspelled word could change into an entirely incorrect word. For us, it isn’t typically a huge deal. We are aware of the topic... Read More
Glute-Licious: Maybe you’re just not ready for this jelly
I’ve had a video circulating around the web for a little over a year. It was from my first in-person training session with Bret back in August 2010. I made a couple mistakes during the lift (like coming up on my toes), but 225 pounds at 127 pounds bodyweight was pretty decent for a lady who had only been working with him online for four months.
Over the past 18 months, that video has ended up on blogs, websites, and in articles in pretty much every aperture of the Internet. The other day when... Read More
I Can Make You Hot!: An interview with Kelly Bensimon
One of OpenSky’s top style experts, healthy living advocate and author of the Bikini Book and American Style – Kelly Bensimon, is about to release her third book I Can Make You Hot!: The Supermodel Diet (April 24 from St. Martin’s Press) which shares her diet and nutrition secrets she researched and tested and still uses herself, including 60 recipes for Kelly’s favorite dishes and “hot tips”, from why jeans in a smaller size make you look thinner (it’s true!) to the spicy foods... Read More
A Few Interesting Reads This Week
My nose dug into some pretty heavy study material this week with the magazine writing workshop I’m taking and a host of yummy things I have to read to keep me well-informed about the fitness industry. Okay, I have to read these things so I can hold a decent conversation with some of my incredibly smart colleagues. (more…)
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Moms, Can You Turn Your Passion for Fitness Into a Career?
Photo By FamilyMWR
Guest Post
We all know how difficult it is to get back in shape after a baby. Most of the time getting started proves to be the biggest challenge as we work around these new little people that take over our lives and promote a busy household. It’s important to remember that no matter what exercise you choose to do each day, it counts for more than an extra 15 minutes on the couch. Take that stroll, or do a few lunges while making a bottle. You will feel happier and... Read More
Book Updates, The Pursuit of Happiness, and Chocolate Peanut Butter
I’ve received plenty of email, comments, and rocks crashing through my front window with handwritten messages tied around them wondering what gives. Amazon sent out an email notifying pre-order orderers of Strong Curves that the release date has been pushed back to January 1, 2013. (more…)
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12 All-Over Beauty Products I Never Go Without
It takes a ton of trial and error to find the perfect beauty products. Once I do, I can’t seem to live without them. Here is my list of top favorites. (more…)
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