Mother Fitness Revolution

Rethink Fitness and Food

Archive for the ‘Creating Change’ Category

I turned 34 a few weeks back. It was one of those, “Oh, shit!” days. Not because I repudiate turning older. It doesn’t bother me. It was more, “Oh, shit. I have to stop doing stuff for one hour today and celebrate me. I’m not sure if I have the time or really even care.” The time thing is obvious. My daily schedule and to-do list would easily wear out   Read More ...

Creating Change

This post was written by Susie Francis an aspiring freelancer who loves all things fitness. If you want to keep up to date with what Susie is upto follow her on twitter @susiefrancisw. Many people live a very sedentary lifestyle, stemmed from being stuck at our office desks 9-5. Finding time to exercise when you have a full time job isn’t easy especially if you’re trying to balance work with   Read More ...

Creating Change

You had family stay with you for a week. With all the cooking, cleaning, and entertaining your workouts got pushed to the wayside. Then your kids were sick, you’re a/c went out, and your boss asked you to work overtime to finish a project. All this stress built up over the course of two weeks and once you finally got back in the gym, you tweak your low back during   Read More ...

Creating Change

A few months back, Kate from Nayad Aqua Sports Wear contacted me about her suits. She sent me one of her custom swimwear outfits to test out and I absolutely love it. I am not a big shopper at all, and swimsuit shopping is the pits. Nothing ever fits correctly. So, when Kate told me her suits are made to order, I couldn’t resist accepting her offer. The process was   Read More ...

Creating Change Training

  I had the pleasure of meeting a Fitocracy Co-Founder at The Fitness Summit this past weekend. Dick Talens and I have been in correspondence for more than a year, bouncing great ideas off each other from time to time. When I read his post titled “Why the Fitness Industry is Broken,” I had to respond. I write this response out of great respect for his thoughts. I can see   Read More ...

Creating Change

  I sat with fingers resting on the center of my keyboard and eyes fixed on the iPod peeking out from behind my computer. What seemed like hours went by with no movement other than a quick blink every now and again. I’ve got nothing. After writing thousands of words per week for months on end, my well of thoughts finally ran dry. I was slurping at the bottom for   Read More ...

Creating Change

I just survived another cross-country move. Yep, that’s two moves clocked at a total of 3,500+ miles in six months. Ah, but we finally purchased a home in an incredible neighborhood. Our new home is nestled in the Sierra Nevada foothills right inside a nature preserve. It definitely feels like home to me! I have a larger garage to film more fitness videos and plan to get some snazzy new   Read More ...

Creating Change Family Life

I had so much fun reading your answers for the RunRunRun giveaway! The winners were randomly selected by the ol’ draw a name out of a hat (except I used a shipping box) method. If you ‘liked’ the RunRunRun Facebook page I put your name in the drawing twice. Without further ado, here are the winner’s from last Friday’s giveaway.   The Seattle Kindle Pouch goes to: Michelle Mc.      Read More ...

Creating Change

I started carrying reusable shopping bags in college. Of course, for quite some time I would leave them in the trunk of my car, only realizing that I forgot them when I hit the checkout line. But after a couple of months these bags became habit and I now keep a couple folded up on my purse for those impromptu shopping trips. So, when RunRunRun contacted me about their products,   Read More ...

Creating Change

The damage to our feet begins even before we take our first step. Don’t believe me? Look back through your baby pictures and check out your feet. I bet you will see those adorable leather lace-ups that many of us wore (they may even be bronzed).   And these days, who can resist baby Toms? Even I get all tickled inside at the sight of them.   In Colorado, we   Read More ...

Creating Change Training

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