Out of the Shadows and Under t...

Jun 10, 2013 by

I can see you from the corner of my eye as you glide along the elliptical trainer. You’re curious, no doubt. But something prevents...

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Wine Country and the 30-Day Gl...

Jun 5, 2013 by

Wine Country and the 30-Day Glute Challenge

  I just returned from a 2-day excursion to Wine Country for our anniversary. I am far from a wine aficionado. Don’t get me...

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Nayad Custom Swimwear Review a...

May 24, 2013 by

A few months back, Kate from Nayad Aqua Sports Wear contacted me about her suits. She sent me one of her custom swimwear outfits to...

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Best Restorative Yoga Poses (G...

Apr 4, 2013 by

Best Restorative Yoga Poses (Greatist.com)

Feeling a little tight in the hips, hamstrings, low back, or pretty much everywhere? Sitting all day at a desk, lifting weights, and...

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Getting Over Mom Guilt and Tak...

Apr 3, 2013 by

Getting Over Mom Guilt and Taking Care of You

My day usually begins around 6:30 AM. This gives me enough time to walk the dog, drink obscene amounts of coffee, iron clothes, make...

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