Mother Fitness Revolution

Rethink Fitness and Food

Archive for the ‘Workouts’ Category

Your third workout has arrived. You can now take these three workouts and perform them as a program each week. When doing these programs, it’s okay to find variations to suit your equipment. I work with what I have in my gym and don’t have access to all that you may have in a commercial gym. Conversely, you may train at home and have different equipment. One of the best   Read More ...

Training Workouts

Your next workout has squats, lunges, and abduction, oh my! I realized in the editing process that I cut off the top of my body in some videos originally meant for today’s challenge. So I pieced together this workout, but it’s great fun. I will take some more videos tomorrow to put together your last workout since I am now short on footage. Hope you enjoy it!   Your 5   Read More ...

Training Workouts

Finally, round two of Take 5 workouts. I’ve put a lot of thought into the most efficient way to deliver these workouts (on both the user and producer end). So hopefully this go around I will master the process. I went out in my garage today and filmed all of the beginner’s workouts for the 2nd month of the series. Today I am going to bring you workout one, and   Read More ...

Workouts

We each have certain influences in our fitness journey that give us that defining moment. You read an article, or even a specific phrase or sentence that changes your thought process for the better. After that moment, you do things differently. You think differently. You alter your mind in a positive way and everything starts to change. For me, that person was Nia Shanks. A couple years ago I read   Read More ...

Creating Change Training Workouts

I felt so ambitious when I started these. I had shiny new equipment. I had an awesome new camera that takes great videos and photos… Then I realized that it took me two hours to edit out all of my bloopers and it was dang humid outside. I’ve been filming these midday in my garage with the doors shut and fans off to eliminate excess noise. That’s why you will   Read More ...

Training Workouts

Last week I gave you workout 2 for the beginner strength series, and today completes the first month of your workout plan. What you can do is take all 3 workouts from this series and create an entire month of training. Here is what your week would ideally look like: Day 1: Workout 1 Day 2: Rest Day 3: Workout 2 Day 4: Rest Day 5: Workout 3 Day 6   Read More ...

Training Workouts

I love my children beyond measure. There isn’t a thing in the world I wouldn’t do for them. However, as mothers we have certain expectations for how life is structured. Summer break from school being on of them. With the move, it seems 3 weeks were added to the break my kids have from school. It didn’t bother me so much until an old neighbor sent photos of my son’s   Read More ...

Workouts

It’s time for the second installment of my Take 5 Strength Series for Beginners. Today you will get another full body workout that incorporates 5 different exercises for a short, intense training session. I’m toying around with the formatting for these videos, so bear with me. They may all look different each time a post one for about a month or so, but I will eventually figure out exactly what   Read More ...

Training Workouts

I’m excited to bring you the next workout as part of my Take 5 Strength Series. Each week I plan to present a workout for beginners and one for more experienced lifters. Each workout will consist of 5 different exercises that really challenge you, but allow you to get in and out of the gym fast. This is the first of my series for more advanced lifters. If you are   Read More ...

Training Workouts

Today I am excited to bring to you the first video of my Take 5 Strength Series. Each week I will put together workouts that consist of 5 exercises. This will allow you to get an intense workout in a short amount of time—perfect for busy moms and career women. I will do two separate series. The first will be a Beginner’s series and I will also do a series   Read More ...

Training Workouts

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