Join The Mother Fitness Revolution
Welcome to The Mother Fitness Revolution, a site created to empower women when making healthy lifestyle changes. Not long ago, I embarked on a journey to change my physique, and along the way I learned that these changes had to come from within. Focusing on my body’s exterior soon took the backseat and I began learning how to nourish my body holistically.
Within a few months, I went from being a frumpy mom afraid to wear shorts, to a lean and powerful athlete walking on stage in a tiny bikini in front of a crowd. From then on, I knew I wasn’t living for that moment on stage, I was creating a platform for healthy living.
All of these changes brought about tons of questions. I needed to learn everything I could about diet, nutrition, exercise, and disease prevention. This all seemed utterly overwhelming when trying to balance a marriage, children, and career. I had to learn to give to myself first, then everything else would fall into place.
As women, we spend a majority of our lives catering to the needs of others. Our marriage turns us into wives; our children turn us into mothers; and eventually we lose that woman altogether. She is buried deep within us and I am here to help you bring her back out.
Putting yourself first doesn’t mean that everyone else suffers. In fact, it means that everyone else thrives like never before. A healthy, vibrant wife and mother means your husband gets his sexy minx back, and your kids have an energetic mom with whom to romp around. So you tell me, who is losing out when you start taking care of you?
Are you up for the challenge? I am not asking you to give up much. Just your exhaustion, your negative body image, and your inability to see that beautiful woman who lies within, eager to make her appearance.
All right, I think I have you convinces to join me on our Mother Fitness Revolution. Come on over, and dig in! To learn more about the Mother Fitness Revolution, check out the “About” section as well as the “Behinds the Scenes” section.
Feel free to join in on the conversation by adding a comment. Just click the “Leave Your Reply” link at the top of the blog post. I’d love to hear your feedback.