The other day a friend asked me if I could address the topic of high intensity interval training vs. steady state cardio. When I sat down to write this article, I thought about tabling the two for a good comparison.
But, then I realized what his intentions were and I decided on a different approach. He wanted to know which was better for fat loss. No, he didn’t outright say this, but anyone who is training without a specific sports purpose is performing cardio for fat loss and heart health.