Looking for a place to start? Check out my free workout videos on Youtube!


Click here for my workouts

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Ready for a new challenge? If you have been strength training for at least 6 months and can perform deadlifts, squats, and press with good form, then check out GetGlutes.com. This online membership is more than just workouts. I team up with trainers Bret Contreras and Marianne Kane to not only bring you 6 incredible workout videos each month pack with intense training, but also step-by-step tutorials that teach you proper exercise techniques, a support community where you can share your journey, ask direct questions to coaches, and have your forum checked– and much, much more. We provide month Ask Your Coach session where we provide in-depth answers to questions that come directly from our community, and also post detailed videos and articles with informative exercise tips.

Head over to GetGlutes today and enter coupon code GGStart to get $10 off your first month. If after one month you decide it’s not right for you, no hard feelings. You can cancel at any time.



Personalized Online Training

If you are looking for a more personal experience with one-on-one training with me, my online training may be the right answer for you. 


Training with me at a glance:


  • Assessment to help me establish the perfect plan to meet your goals.
  • A personalized training plan catered to your needs, goals, lifestyle, and level of fitness.
  • Photos, videos, and explanations of exercises on your plan.
  • Weekly email to answer questions, go over concerns, and make any adjustments needed to help you achieve success.
  • Accountability, cheerleading, and encouragement because I know you can become that confident, sexy woman whom you’ve always dreamed of being.


What you will get out of our coaching time together:


  • A fitness plan that will build lean, sleek muscle in all the right places.
  • A plan that incinerates fat without spending endless hours in the gym each week.
  • A plan that incorporates simple, easy to follow strength training workouts that have you in and out of the gym (or home workout sessions) in less than one hour.
  • A plan that requires little to no cardio exercise. Treadmills are so overrated!
  • Oh, and the most powerful, perky, and enviable booty imaginable!


To get started with your personalized online fitness coaching today, send me an email with your name, goals, and any questions you may have to motherfitness@gmail.com.  and I will get back with you in a snap.Not ready to start, but have questions? Feel free to email me and ask away!