Mother Fitness Revolution

Rethink Fitness and Food

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Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.  The glutes are designed by nature as the largest and most powerful muscle group in the human body, but go dormant due to lifestyle choices—leading to a flat, saggy bum.

Contreras spent the last eighteen years researching and field-testing the best methods to build better butts and shapelier bodies. Strong Curves refines the programs that have proven time and again for his private clients to develop lean muscle, rounded glutes, and greater confidence.

Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes the drive to achieve strength, power, and sexy curves from head to toe. Pre-Order Your Copy of Strong Curves Today:

 

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  • Strong Curves Workout Guide