Quick Guide to Vitamins In Your Diet
The earth provides all the nutrients you need to sustain energy, support growth and development, encourage healthy sleep patterns, and improve vital functions while reducing risk of disease. Â A nutrient-dense diet is your best defense against aging and non-communicable disease.
Knowing which food provides you with what nutrient isn’t always so easy to remember. That’s why your best bet is to eat the rainbow– a diet full of colorful produce.
To make sure you are getting enough of all that nature offers, here is a cheat sheet explaining which vitamins are found in certain foods.