Round Butt, Rockin’ Body


Courtesy of Bodybuilding.com

Courtesy of Bodybuilding.com

 

Here is a peek into my latest article on Bodybuilding.com. Head over to the site for the full article plus a 4-day workout that you can use for 4-6 weeks. 

 

No ifs, ands, or buts: If you want a nice butt, you must train for it. If an Olympian wants to be the fastest swimmer, longest jumper, or most precise marksman, she has to train for it. The swimmer isn’t going to swim twice per week, then head over to the archery range a couple times, and follow it up with a few hours of sprint drills. She’s going to swim until mastery is achieved.

The rules are no different when it comes to building a strong, round pair of cheeks. But there’s an additional upside here: Prioritize butt-building—namely getting your glutes beastly strong—and your entire body will look incredible.

For that reason alone, it’s almost your duty to train that booty, and train it well. Here’s how to build stronger glutes and get that desired physique:

Pick Well For Your Posterior ///

Set up your workout regimen to directly correlate with the outcome you want. If you want a better booty—and more important—a better body, you need a program that matches that goal. Sounds simple, but so many workouts performed by women are way off the mark, even when they are designed specifically for women.

 

Read more and get your free workout...

If you enjoyed this post, make sure you subscribe to my RSS feed!
Related Posts
It is itsy bitsy
Are You Only Going To Get Your Feet Wet?
kellie davis fitness
Take 5 Strength Series: Beginner Workout 2
Birth of My Fitness Journal
eric cressey
How Eric Cressey Found Me the Perfect Pair of Shoes
1 Comment

Leave Your Comment

Your Name*
Your Webpage

Your Comment*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>