For some reason I find with a home gym it’s harder to get in a good workout. Crazy, right? Sitting at home knowing that my gym is right outside doesn’t motivate me as much as I thought it would. Don’t get me wrong. I love having a home gym and keep a regular training schedule. But I have to force myself to stop doing (fill in blank: working, cleaning, cooking, washing clothes, ironing, gardening, ect) and get in the gym.
I guess when I trained in a gym it was routine. I went at the same time every day. I showered, dressed, pulled my hair up, and headed out the door. I was compelled to get there. Now I can go workout in my pajamas at any ol’ time.
So, when I lack the will to set down the dust mop and get my lift on, I turn to this fabulous chart:
Hopefully you can find motivation with it as well. There’s no excuse too great to keep you from exercising. Make it a habit. Make it happen.