Mother Fitness Revolution

Rethink Fitness and Food

For some reason I find with a home gym it’s harder to get in a good workout. Crazy, right? Sitting at home knowing that my gym is right outside doesn’t motivate me as much as I thought it would. Don’t get me wrong. I love having a home gym and keep a regular training schedule. But I have to force myself to stop doing (fill in blank: working, cleaning, cooking, washing clothes, ironing, gardening, ect) and get in the gym.

I guess when I trained in a gym it was routine. I went at the same time every day. I showered, dressed, pulled my hair up, and headed out the door. I was compelled to get there. Now I can go workout in my pajamas at any ol’ time.

So, when I lack the will to set down the dust mop and get my lift on, I turn to this fabulous chart:


Should I Workout Today?

by Sparxoo. Browse more data visualization.

Hopefully you can find motivation with it as well. There’s no excuse too great to keep you from exercising. Make it a habit. Make it happen.

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9 Responses so far.

  1. Naomi(1fitfoodie) says:

    LOVE it Kellie! :) Happy Healthy New Year!!

  2. Kellie Davis says:

    Happy New Year to you, Naomi!

  3. Camille @ Mtl-fitness says:

    Very nice!
    Happy new year to you!

  4. Melanie Testa says:

    I find great comfort in my ‘home gym’, such as it is. I really like the mental fortitude it takes, “Yes, Melanie, it is time to workout”, “Today is a workout day.” And then, doing it. Love the #Obamaarms hater comment.

  5. Kevin says:

    i think that is among the so much significant information for me and it learn me to how to reduce chest fat. and i’m happy studying your article. however wanna observation on some normal issues, the website style is wonderful, the articles is actually great : d. good task, cheers

  6. Kellie Davis says:

    Awesome, Melanie! Keep up the great work and super motivation.

  7. BodyShaping Studio says:

    I think that is the sassiest flow chart I have ever seen! I love it – a flow chart that doesn’t take no for an answer! Definitely motivating.

  8. Kellie Davis says:

    I know! We should be more like this chart.:)

  9. Damian D. says:

    This is a great infographic to share with my friends that need an extra boost to get their tush to the gym. Still, I don’t understand how many gals and guys spend so much time collecting all those motivational pins on Pinterest boards. Instead of spending 1 hour gathering all those pics, they should instead spend that 1 extra hour at the gym. Still, given that people like that still are around, you should include a Pinterest icon in the social media menu at the end of the post. What do you think?


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